If you can't breathe, see or stand, it's hard to move.
James Neidlinger
MOVE LEARN TO CONTROL YOUR BODY AND TAKE CONTROL OF YOUR MOVEMENT
Begin with simple, single joint exercises that can help you develop pain free, effortless movement, and build to full speed and joyful, power, athletic expression of your personal style.
Move
Move Level 1
Foundations of Function : Move 1 - Precision
Develop your fundamental control and capacity with this simple daily practice session.
Foundations of Function : Move 2 - FLow
Begin challenging your mind and body while developing strong connective tissue, and smooth painless movement.
Move
Move Level 2
Foundations of Function : Move 3 - Capacity and Function
Learn the top bodyweight calisthenic exercises that will keep you strong, mobile and flexible.
Foundations of Function : Move 4 - Size & Stamina
Learn to use Occlusion Training, resistance bands, and light hand held clubs and weights to build muscle fast, and maintain strength without long recovery periods.
About Us
James Neidlinger
Info@breatheseebalancemove.com
Tacoma Washington, 98406
(612) 220-7587
Helping people and organizations live better daily, so they can realize their potential for greatness.