Full Foundations of Function Course

A program designed to teach you how to

• accurately and reliably assess yourself so you can be in charge of your programming
• get the most out of every training session by incorporating the Foundations of Function
• improve your vision, balance and ability to move, every time you practice
• train for world class cardiovascular endurance
• use vision training to improve your speed, strength, stamina and more
• develop the balance of a high wire athlete
• develop your connective tissue, muscles and bones, for unbreakable strength
• recover faster, so you can develop skill that exceeds all expectations
• unleash your athletic potential, by mastering your body and your mind

Included are the primary modules of the Foundations of Function course, how to establish your baselines, set your starting points, and how to precisely progress through the variety of drills available in the program to meet your goals as fast as possible, with the least amount of effort.